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I had a conference in Bloem that I attended last week Monday-Thursday. The food selection was all carbs and the dessert was delicious. It was impossible to fast at all and impossible to exercise so I just enjoyed my week and did not log. On my return, i had a fast day on Friday and 16/8 Saturday and Sunday. And I'm happy that when i weighed in this morning, I still weigh the same.Just glad I didn't gain. I was conscious of my choices though.
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118.8 kg
지금까지 감소한: 28.5 kg.
남은양: 28.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 09월 19일:
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1187 kcal
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지방: 74.35g | 단백질: 117.68g | 탄수화물: 7.79g.
아침 식사: Clover Cream, Nescafe Classic. 점심 식사: Clover Cream, Chicken Meat. 저녁 식사: Egg, Butter, Coconut Oil, Cabbage. 더보기
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안정된 체중
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