2016년 09월 17일의 체중기록 (저널항목 아님)
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73.9 kg
지금까지 감소한: 5.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 17일:
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2830 kcal
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지방: 103.75g | 단백질: 95.16g | 탄수화물: 300.27g.
아침 식사: Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. 점심 식사: Sargento Muenster Cheese, Balsamic Vinegar, Jason's Deli Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Green Giant Fresh Baby Cut Carrots, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Trader Joe's Marinated Mushrooms with Garlic, Progresso Marinated Artichoke Hearts, Fuji Apples. 저녁 식사: Butter, Costco Dinner Roll, Kraft Ranch Dressing, Mixed Salad Greens, Cheese Filled Tortellini, Great Value Fully Cooked Grilled Chicken Breast Fillets. 간식/기타: Milk (Nonfat), Cocoa Puffs, Sierra Nevada Pale Ale, Pinot Gris (Grigio) Wine, Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Chocolate Cake (with Chocolate Frosting). 더보기
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주 0.4 kg 감소하기
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