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been a little neglectful on here lately, mainly due to too many hours at work, my bank balance has lost more weight than I have and I need to sort this out pdq, so will be coming on as much as I can but not as much as I want! my weight has suffered a little, but that is mainly lack of fluids, again to be sorted PDQ.
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62.6 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 17일:
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1041 kcal
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지방: 75.00g | 단백질: 66.31g | 탄수화물: 23.57g.
아침 식사: Peanut Butter Bread, Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee, Coconut Fat Bomb, Tesco Unsmoked Back Bacon Rashers. 점심 식사: Cherry Tomatoes, Pork Roast, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Hartley's No Added Sugar Orange Flavour Jelly. 저녁 식사: Decaffeinated Coffee, Onken Natural Set Yoghurt, Atkins Vanilla Shake Mix. 간식/기타: Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. 더보기
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주 0.2 kg 증가하기
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