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I was hoping for a loss...but I stayed the same. What has changed is, I am more dedicated to working out and I feel stronger and healthier. My clothes fit better and I am not afraid of food anymore. I used to panic about eating out or baking or cooking a comfort meal....but now, it's all about moderation. I know there are many of us who won't touch bread or potatoes and I respect that. I have tried and succeeded on many ways of eating. I have also failed, too! For right now, I am enjoying what I am doing and I feel really good. The weight loss is slow, but it is happening. Feeling good and not fearing the scale or food has been good for me. I hope everyone can find what works for them! Until then, Lets just keep trying! Have a great day everyone!
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78.0 kg
지금까지 감소한: 1.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 13일:
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1367 kcal
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지방: 68.55g | 단백질: 60.85g | 탄수화물: 124.38g.
아침 식사: Kirkland Signature Organic Coconut Oil, Coffee with Milk, Coffee with Milk. 점심 식사: Lifeway Foods Lowfat Plain Kefir. 저녁 식사: Brown Rice, S&B Foods Golden Curry Sauce Mix, Celery, Potatoes (Flesh, Without Salt, Baked), Publix Onions, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). 간식/기타: Hershey's Kisses Hugs, Peanut Butter, Nabisco Grahams Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Oscar Mayer Braunschweiger Liver Sausage, Oscar Mayer Braunschweiger Liver Sausage. 더보기
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2340 kcal
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운동:
운동 기계 (중간속도) - 46 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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안정된 체중
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