For the past 2 weeks I have been on the Atkinson diet .and the weight has fell off .I am now returning to my usual healthy eating
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79.5 kg
지금까지 감소한: 14.9 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 10일:
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1475 kcal
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지방: 68.88g | 단백질: 94.83g | 탄수화물: 112.64g.
아침 식사: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Iceland Large Fresh Eggs, Tesco Unsmoked Back Bacon Rashers. 점심 식사: Tesco Wholegrain Microwave Rice, Ashfield Farm Naturally Lean Turkey Mince, Baked Beans, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). 저녁 식사: Tesco Salmon Fillets. 간식/기타: Waitrose Love Life Brazil Nuts. 더보기
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주 1.9 kg 감소하기
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