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I gained back 3 lbs in 2 days after the week long GM diet. Not cheating, just got back by eating normally on LC diet. I knew I'd gain some back, but I've lost 2 lbs of it. So I'm a pound up from lasy weigh in, but still down.
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83.5 kg
지금까지 감소한: 6.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 09월 9일:
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934 kcal
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지방: 74.20g | 단백질: 55.77g | 탄수화물: 19.11g.
아침 식사: Healthy Life Low Carb Bread, Cheddar Cheese, Butter (Salted), Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). 점심 식사: Daisy 4% Small Curd Cottage Cheese, Harris Teeter Blueberries, Fisher Chopped Pecans, Dasani Bottled Water (16.9 oz). 저녁 식사: Kitchen Table Bakers Aged Parmesan Crisps, Smithfield Smoked Sausage, Scrambled Egg, Dasani Bottled Water (16.9 oz), Iced Coffee. 간식/기타: Coca-Cola Diet Coke (Can). 더보기
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주 0.5 kg 증가하기
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