iulani님의 저널, 2016년 09월 6일

Down a total of 5 pounds in 4 weeks! S-l-o-w! but sure. I lost 1 inch off my waist and 1.5 inches off my hips. Bust? still "hanging in there..." HA!

I put forth an 8 week plan for myself and am beginning week 5. It is very doable and although I was really sick last week, I managed to adhere to my plan, with some variables.

I did tweak my eating this past week and basically would only consume liquids from one dinner to the following dinner. I have been doing this in support of my sister who is at a detox place, to get her clean and boost her immune system. She is/was not addicted to anything, she had a tumor in her bladder removed and needs BCG treatment that hopefully will prevent any of this type of cancer from coming back. So, I have been starving along with her....not really...this past weekend I ate quite well! She wanted to be sure she was in the best place physically and mentally to take these treatments. Some people do well, some people get rather sick and fatigued from them.

At the end of the next 4 weeks, I am going to visit my sister for a few days and then I am taking her to Disneyland for a few days. Girls gone WILD! Can't wait! Have a great day everyone.

Enjoy your food, Enjoy your workouts and ENJOY YOURSELF!

78.0 kg 지금까지 감소한: 1.4 kg. 남은양: 5.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 09월 6일:

1527 kcal

지방: 67.37g | 단백질: 35.11g | 탄수화물: 196.58g. 아침 식사: Simply Orange 100% Pure Orange Juice, Coffee with Milk. 점심 식사: Marie's Chunky Blue Cheese Dressing, Del Monte Sliced Bartlett Pears in Heavy Syrup, Del Monte Sliced Bartlett Pears in Heavy Syrup, Lifeway Foods Lowfat Vanilla Kefir. 저녁 식사: Nature's Promise Organic Grape Tomatoes, Olive Oil, Earthbound Farm Romaine, San Luis Sourdough Sourdough Deli Bread, Butter, Great Value Ranch Dip, Cucumber (with Peel). 간식/기타: Tillamook Shredded Sharp Cheddar Cheese, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Great Value California Sun-Dried Raisins. 더보기