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Awful stretch of eating has resulted in a weight gain of 5 lbs in the last week and a half. I plan to cut off all desserts as of tonight through the end of January for starters to get back to the area of 210 lbs. Very disappointed in myself but at the same time it was a very good year so I can't be too hard on the splurge during the holidays.
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97.5 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 12월 30일:
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2760 kcal
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지방: 120.39g | 단백질: 129.33g | 탄수화물: 274.35g.
아침 식사: 100% Orange Juice (10 oz), GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk. 점심 식사: Buffalo Chicken Bites, potato salad, whole wheat wraps. 저녁 식사: Pinot Noir Wine, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese, Italian Flatbread Focaccia, Original Chicken Breast Cutlets. 간식/기타: Tiramisu, Concord Grape Jelly, Creamy Peanut Butter, Potato Hamburger Rolls. 더보기
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2953 kcal
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운동:
책상 업무 - 6 시간, 휴식 - 4 시간 45 분, 운전 - 15 분, 앉아있기 - 6 시간, 숙면 - 7 시간. 더보기
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주 1.8 kg 증가하기
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