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Went on GM Diet for 7 days. Lost 8 pounds. The bump I was looking for. Probably will gain 2 or 3 lbs back in next couple days now that I've returned to LC/ Keto / Paleo. But that usually happens after I get off a strict diet. Back to my lifestyle eating now. Now & then I need something to get me out of a stall. Good luck to all.
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83.0 kg
지금까지 감소한: 7.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 09월 2일:
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920 kcal
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지방: 70.85g | 단백질: 48.04g | 탄수화물: 24.34g.
아침 식사: Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds), Johnsonville Sausage Patty, Great Value Sharp Cheddar Cheese, Fried Egg. 점심 식사: Fisher Chopped Pecans, Strawberries, Daisy 4% Small Curd Cottage Cheese, Dasani Bottled Water (16.9 oz). 저녁 식사: Half and Half Cream, Iced Coffee, Shirataki Noodles, Beef Broth, Bouillon or Consomme, Jalapeno Peppers, Cooked Mushrooms (Fat Added in Cooking), Publix Green Bell Pepper, Sweet Onions, McCormick Grill Mates Montreal Steak Smoked Sausage. 더보기
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주 4.2 kg 감소하기
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