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this birthday month (averaging 2 birthdays a week) is not good for a person. i just have not been able to bring myself to decline the cake.... at least its down and not up.
and i did a rather intense workout that i havent done in two years, i still hurt :) but in a good way.
still wishing for the fit,fabulous, funky fairy to come in the middle of the night and grant all my wishes though.
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67.4 kg
지금까지 감소한: 0 kg.
남은양: 7.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 08월 29일:
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1110 kcal
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지방: 47.20g | 단백질: 68.37g | 탄수화물: 106.41g.
아침 식사: Cappuccino, Biogen Diet Protein, Dried Chia Seeds, SPAR Double Cream Yoghurt. 점심 식사: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. 간식/기타: Green Tea, Granny Smith Apples, Naartjie, Grapefruit (Pink and Red and White). 더보기
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2038 kcal
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운동:
스탠딩 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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주 0.5 kg 감소하기
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