pandasmom님의 저널, 2016년 08월 25일

Yippee!! Finally into the 130's -- and I've been there a couple of days, so it's not just a momentary drop. That means a 25 lb. loss so far, and the lightest I've been in 4-5 years. Have been a little slack in the carbs and exercise areas during the past week, so must get back into the program so that I don't lose focus and progress!!

63.5 kg 지금까지 감소한: 11.3 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.

---

1016 kcal

지방: 56.97g | 단백질: 53.12g | 탄수화물: 70.53g.   아침 식사: Borden Fat Free Cottage Cheese, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee, Nonfat Dry Milk. 저녁 식사: Beringer White Zinfandel, Fresh Express Garden Salad, Colby Jack Cheese, Cauliflower, Broccoli Flower Clusters, Fisher Sunflower Kernels, Oil and Vinegar Salad Dressing (Home Recipe), Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Tyson Foods Canned Chicken Breast in Water. 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack. 더보기

2396 kcal

운동: 운전 - 15 분, 쇼핑 - 15 분, 읽기 - 2 시간, TV 시청 - 10 시간, 요리 - 15 분, 숙면 - 8 시간, 휴식 - 3 시간   15 분. 더보기