Rocker4772님의 저널, 2016년 08월 25일

Sadly I have done very bad at obtaining my goals. Been procrastinating coming back on here. Partly because I am in the middle of beating myself up and regrets at the overindulgence's I have been doing. Thought that maybe I would get started working out this week but have had some set backs which cause me to eat more. I know that I want to be healthy! I want to feel better about myself and there is only one way, exercise and making healthy eating choices. I am going to try and get back on the horse. One thing about guilt it sure keeps you where you DON'T want to be. Thanks for reading my rant. I know what I need to do. Working on finding the motivation. :)
77.6 kg 지금까지 감소한: 0 kg.    남은양: 9.5 kg.    다이어트 실행도: 적용하지않음.

다이어트 캘린더 보기, 2016년 08월 25일:
1138 kcal 지방: 31.46g | 단백질: 25.73g | 탄수화물: 195.15g.   아침 식사: Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Coffee Large 2C 1S. 점심 식사: Pita Pit Greek Salad (Small), Clover Leaf Seafood Hummus Snacks, Grapes. 간식/기타: Quaker Chewy Apple Fruit Crumble Granola Bars, Banana. 더보기
2537 kcal 운동: 운전 - 1 시간   20 분, 휴식 - 5 시간   10 분, 숙면 - 6 시간   30 분, 스탠딩 - 3 시간, 책상 업무 - 8 시간. 더보기

1명이 응원합니다    응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Rocker4772님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유