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Well, I guess I got caught up in the hustle and bustle of the holidays, because I haven't been recording my food or my exercise. However, I still managed to lose 4 oz!! I was really concerned about gaining because I did cheat a little on the eating. I had a nice sized helping of Sweet Potatoes and I had some Chocolate Chip cookies and I ate tortilla chips w/ Buffalo Chicken dip. And I think I may have popped a few Peanut M&M's in my mouth, too. So, all in all, I am satisfied with how I did over the Christmas Holiday! No weight gain is always good, right? And . . . if you lose, even a few ounces, that's a plus!! :)
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64.1 kg
지금까지 감소한: 12.7 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 28일:
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914 kcal
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지방: 52.82g | 단백질: 88.14g | 탄수화물: 20.49g.
아침 식사: Hot Tea, Sweet 'N Low, Eggs, Bacon. 점심 식사: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). 간식/기타: Almonds, Endulge Caramel Nut Chew Bar, Hot Tea, Sweet 'N Low. 더보기
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1881 kcal
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운동:
휴식 - 8 시간, 숙면 - 8 시간, 책상 업무 - 7 시간, Getting Ready - 1 시간. 더보기
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주 0.1 kg 감소하기
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