2016년 08월 23일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 0.5 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 23일:
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1235 kcal
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지방: 31.29g | 단백질: 163.02g | 탄수화물: 88.00g.
아침 식사: Premier Nutrition High Protein Shake - Strawberries & Cream, Ultima Health Products Ultima Replenisher. 점심 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Souper Salad Red Onions, Tomatoes, Cucumber (with Peel), Costco Rotisserie Chicken. 저녁 식사: Premier Nutrition High Protein Shake - Strawberries & Cream, Blueberries, Fage Total 2% Greek Yogurt, Fage Total 0% Greek Yogurt, Jayone Foods Jayone Pop Rice snack, Fitmiss Delight. 간식/기타: Fitmiss Delight, Fage Total 2% Greek Yogurt, Smucker's Sugar Free Peach Preserves, Bell Plantation PB2 Powdered Peanut Butter, Jayone Foods Jayone Pop Rice snack, Coffee (made from Ground). 더보기
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주 0.1 kg 감소하기
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