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Good Monday Morning Fat secret Buddies, Warriors, winners, losers and Gainers! Yes, Gainers! I think we all gain something from this site...whether it be knowledge, inspiration, friends or foes!!!! I want to thank everyone for suggestions and support! I have struggled with my relationship with food for many years. I am supposed to consume it...it is not supposed to consume me!!!!! This past two weeks have been good for me. I started an 8 week program and have gained healthy habits. I have gained better stamina. I have gained more buddies and I have gained the knowledge to know that it takes a little more hard work and effort is needed on my part to reach my fitness goals. I also know I must be kind to myself and others when we are too tired or just not "feeling it..."
Have a great week everyone. Plan your meals, make time to work out, get rest and LOVE yourself!
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78.9 kg
지금까지 감소한: 0.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 22일:
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1399 kcal
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지방: 54.38g | 단백질: 117.97g | 탄수화물: 82.74g.
아침 식사: Hashed Brown Potatoes, Kirkland Signature Fully Cooked Bacon, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee with Milk. 점심 식사: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Lifeway Foods Lowfat Peach Kefir. 저녁 식사: Venison/Deer Steak, Venison/Deer Steak, Simply Potatoes Traditional Mashed Potatoes. 간식/기타: Anheuser-Busch Budweiser Light Lime Beer, Dole Pineapple Chunks in 100% Pineapple Juice, A Taste of Thai Coconut Milk (Regular). 더보기
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2425 kcal
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운동:
운동 기계 (중간속도) - 41 분, 미용 체조 (격하게 예 푸시업) - 11 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
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안정된 체중
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