|
Okay this is an even -20 pounds since I've joined fat secret. I'm changing and now fat secret's changing it's looks too, hmmmm must be in the air. I have tohold tight through the weekend, and definately get my exercise in. BUT first I need coffee.
Fiber Cereal w/milk=5
1/2 chicken breast=3
green beans=0
healthy choice dinner for tonight=6
1 sl wheat bread=1
salad w/dressing=3
sm. apple=1
carrot sticks=0
couple of tomato's=0
_________________________________
total points for Fri. 19 pts out of 24,
5 to play with today...;)
|
82.6 kg
지금까지 감소한: 3.2 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
|
주 1.4 kg 감소하기
|