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Had a good weigh-in at TOPS tonight. Best loser for this week with a 2.8lb. loss, also was installed as secretary for our TOPS chapter tonight. Thank goodness I don't have to type minutes (LOL). Need to loss next week to open & keep gift for best loser.
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98.7 kg
지금까지 감소한: 7.4 kg.
남은양: 30.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 15일:
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1637 kcal
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지방: 54.23g | 단백질: 35.56g | 탄수화물: 259.08g.
아침 식사: Frozen Peach Unsweetened, Fit & Active Plain Nonfat Yogurt, Water. 점심 식사: Chiquita Banana, Tap Water, Hardee's Biscuits 'N' Gravy. 저녁 식사: Water, Unsweetened Iced Tea, Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). 간식/기타: Yahoo Candy Mini Bars, Sweet Harvest Strawberry Applesauce, Plain or Buttermilk Biscuits, Philadelphia Original Cream Cheese, Milk (2% Lowfat with Added Vitamin A), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Southern Grove Soutern Grove Pitted prunes. 더보기
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주 1.3 kg 감소하기
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