|
My food choices were terrible today with a side of veggies! I snack for most of the day due to stress eating. I have already gone over my calories and I haven't even had dinner! Oh well!
Tomorrow is a brand new day and I didn't do anything too crazy. All in all still proud of myself for this almost 25 pound weight loss. Woot woot!
Time to reboot tomorrow.
Good night folks!
|
98.0 kg
지금까지 감소한: 1.8 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 08월 15일:
|
2021 kcal
|
지방: 98.04g | 단백질: 77.69g | 탄수화물: 215.38g.
아침 식사: Kroger Mesquite BBQ Chips, Honey, Silk Almond Coconut Blend, Olive Oil, Egg. 점심 식사: WonderSlim Cinna-Crunch N Chocolate, Sargento Ultra Thin Sliced Swiss Cheese, Nabisco Premium Saltine Crackers Original, Celery, Spinach, Bananas, Strawberries, Pineapple, Carrots. 저녁 식사: Ground Beef (80% Lean / 20% Fat), Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Pringles Sweet Mesquite BBQ Potato Crisps, Nabisco Premium Saltine Crackers Original, Malt-O-Meal Marshmallow Mateys, WonderSlim Protein Snack Bars - Marshmallow Chocolate Cookie. 더보기
|
주 0.6 kg 감소하기
|