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I've been doing well the last week. I got some kind of shot in my shoulder from the Arthritis doctor & it has relieved the pain quite a bit. Can even get down on my knees to finish restoring my front deck/porch. ( Early morning, late afternoon, because of the heat. Been the hottest summer here I can remember in a long time. )I feel better than I have in awhile. Good luck to all my Fatsecret Friends & everyone here.
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86.6 kg
지금까지 감소한: 3.6 kg.
남은양: 0.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 13일:
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928 kcal
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지방: 39.59g | 단백질: 103.45g | 탄수화물: 43.36g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Peanut Butter. 점심 식사: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries, Dasani Bottled Water (16.9 oz). 저녁 식사: Iced Coffee with Cream, Tomatoes, Mozzarella Cheese (Whole Milk), MyFitFoods Salmon Cakes (Small). 간식/기타: Deli Sliced Ham. 더보기
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주 1.6 kg 감소하기
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 댓글
You've been doing great; I'm glad you're feeling good.
2016년 08월 13일 작성이: erikahollister
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Isn't it nice to feel good for a change? Keep on keepin' on!
2016년 08월 13일 작성이: mskestrela
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Yes, it does feel good to be without much pain. Still have a little, but not what I had grown used to. I was able to sit & stand in church this morning, and pay more attention to the message, than just trying to get thru it with all the pain previously fell in my upper back & neck. I am blessed.
2016년 08월 14일 작성이: exumfats
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