It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.
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87.5 kg
지금까지 감소한: 2.7 kg.
남은양: 1.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 10일:
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281 kcal
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지방: 20.95g | 단백질: 19.44g | 탄수화물: 3.06g.
아침 식사: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). 간식/기타: Ocean Snack Dry Roasted Seaweed. 더보기
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주 1.1 kg 감소하기
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