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Had a huge gain at TOPS weigh-in tonight. Tomorrow is going to be bad. Going to horse race track our lunch is a buffet. Hope I have the will power to resist bad choices and eat healthy there. Wish me well!
Bought a digital pedometer tonight will it out tomorrow.
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100.0 kg
지금까지 감소한: 6.2 kg.
남은양: 31.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 08월 8일:
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1605 kcal
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지방: 60.63g | 단백질: 100.41g | 탄수화물: 164.24g.
아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Chiquita Banana, Yellow Mustard, Eckrich Olive Loaf, Rye Bread, Prima Della Provolone Cheese, Cottage Cheese (Lowfat 1% Milkfat). 저녁 식사: Friendly's Lemon Wedge, Applebee's Thai Shrimp Salad, Tap Water. 간식/기타: Ritz Roasted Vegetable Crackers, Fit & Active Cream Cheese. 더보기
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주 0.8 kg 증가하기
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 댓글
Stick with lettuce and veggie salad, maybe add in some deli meats like turkey or ham or plain tuna (not mayonaissy tuna salad). Stay away from bread. And then do a dessert of fresh fruit -- stay away from the watermelon, and go with berries. You can feel quite full with this kind of meal. And if you load up your plate with enough crunchy raw veggies, you'll have lots of things to munch on while others eat bad stuff. Remember that 1 cup of lettuce salad with mixed vegetables is 11 calories, so you can eat a lot of that for next to nothing. And don't be too discouraged about the 1.7 pound gain. That's not huge at all -- look at it as a percent of your weight. You may well see that 1.7 pounds drop off a week from now -- I know I've had that experience myself. You're doing fine...
2016년 08월 8일 작성이: Hermiones Mom
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U can do this! If there's something u just can't resist, take a small serving. Just not 10 Lol ;))
2016년 08월 8일 작성이: Angela 5
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You will be okay. Life happens. Sometimes we have to make critical choices!
2016년 08월 9일 작성이: islandmoma
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Good luck. Snack on program before you go, so you won't be hungry.
2016년 08월 9일 작성이: erikahollister
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Wish I had read you comments before we left this; you comment are good! Thank you for your support.
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