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yesterday i had a familie dinner. it is very hard to transcent your upbringing. and although i could keep to the 1700 kals. i had the hardest time after i got home not to knaw away my frustrations... but i didn.t... when i couldnt sleep i even fought those munchies twice... and i won twice! i am sooooo proud of myselve. and just look at how the scale rewards me... today the inlaws. i pray to god to make me just as strong....
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97.1 kg
지금까지 감소한: 14.9 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 25일:
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1459 kcal
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지방: 53.91g | 단백질: 56.52g | 탄수화물: 193.17g.
아침 식사: Rijstewafel. 점심 식사: Delight Bosvruchten, Whole Wheat Bread. 저녁 식사: Grapes, Bananas, Ontbijtkoek Minder Suiker, Cherry Tomatoes, Roast Beef, Pickles, French Baguettes. 간식/기타: Gouda Cheese, Cracottes Sesam, Sweet or Dark Chocolate. 더보기
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주 3.9 kg 감소하기
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