|
Very disappointed. Counting every calory, running like crazy on the treadmill, working out in the multiorgan and with kettlebells. The result is only more weight... Should I eat only 50 or 60% of the RDI to see some result?
|
99.9 kg
지금까지 감소한: 0 kg.
남은양: 43.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 08월 8일:
|
1266 kcal
|
지방: 67.29g | 단백질: 69.38g | 탄수화물: 100.17g.
아침 식사: Beemster Lite Matured Gouda Cheese, Light Turkey Meat (Skin Eaten), Rusk Toast. 점심 식사: Butter, Penne, Baked or Broiled Fish. 저녁 식사: Olive Oil, Beemster Lite Matured Gouda Cheese, Mixed Salad Greens. 간식/기타: Jelly (All Flavors), Planters Salted Peanuts (1 oz), Dry Roasted Almonds (with Salt Added). 더보기
|
|
2932 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 런닝머신 - 30 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|
 댓글
Try to keep it under 1000 kcal every day. You can exceed this by 100-200 kcal unless you do a bit of a more exercise that day. Don't you think maybe you've started to gain some weight due to constant exercising and growing muscles?
|
Change your diet. Go for a Keto diet.
2016년 08월 8일 작성이: Sushant1105
|
Hang in there! You've only been part of the community for a few weeks and instant results are hard. Also, I noticed about a 1/3 of your days you intake less than 1,000 calories. That low calorie intake can sabotage weight loss. Here's one article: http://www.livestrong.com/article/446920-not-losing-weight-on-a-low-calorie-diet/
Good luck!
|
As you can see by the responses, everyone has different thoughts. Here is mine (this is what I did because I was going crazy reading so many differing opinion posts lol). Try different things and find what works best for your body. There will be ups and downs for sure and lower weight loss than you thought you should have (that is what bums me out, but then I tell myself to look at what I HAVE lost and not what I haven't...YET :) ) Hang in there, you will find your niche and do great!
2016년 08월 8일 작성이: cheleletourneau
|
I just realized you and I are on similar paths. close to the same starting weight and end goal. We can do this together!
2016년 08월 8일 작성이: cheleletourneau
|
I started at 275 lbs. Set my calories at 1200 and ate low carb. Over the past year I lost about 2 lbs a week average. Tried intermittent fasting. It can be hard figuring out what works best for YOU but totally worth it!
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|