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Was not so good cause it was my birthday - my husband and family insisted on taking me out which throws me off completely. Back to the saddle and trying to get back on track again.
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83.0 kg
지금까지 감소한: 1.7 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 3일:
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784 kcal
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지방: 28.82g | 단백질: 67.55g | 탄수화물: 62.90g.
아침 식사: Old World Quality Foods Greek salad, Bagel with Cream Cheese, Coffee with Milk, Water. 점심 식사: Water, EAS AdvantEDGE Carb Control Shake - French Vanilla. 저녁 식사: Beef Top Round (Trimmed to 1/8" Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 더보기
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2407 kcal
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운동:
3 mile walk with Leslie Sansone - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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