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Down another pound. I'll likely stall again soon, but have tried many different ways to break the stalls & nothing works. So I'll just continue on my own & if it comes to losing a pound a month, for me, I suppose that's the way my body's made. I'll take what I get & be satisfied. I feel good about it. Would like to lose faster, but who wouldn't? Good luck to you all that support me.
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88.9 kg
지금까지 감소한: 1.4 kg.
남은양: 2.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 2일:
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1087 kcal
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지방: 60.05g | 단백질: 83.42g | 탄수화물: 64.04g.
아침 식사: Now Foods MCT Oil, Sweet Cherries (Queen Anne, Bing), Half and Half Cream, Coffee (Brewed From Grounds), Old Home 100 Calorie French Vanilla Yogurt. 점심 식사: Atkins Muffin in A Minute, Coca-Cola Diet Coke, Wendy's Tomato (1 Slice), Dairy Fresh String Cheese, Venison/Deer. 저녁 식사: Oopsie Rolls, Iced Coffee with Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak. 더보기
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주 1.1 kg 감소하기
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