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Good Morning! Another pound DOWN! I was hoping for two...but I did indulge on a thing or two... Living life along the way and still keeping my eye on the prize!
VERY VERY Stressful day yesterday. My live-in 95 year old mother in law, does have periods of great mental decline which comes out as paranoid and accusatory behavior. So sad and frustrating as we do provide a safe, healthy home environment for her. On the flip side, my father who is 88, lives alone, but has severe mobility issues, therefore I shop and cook for him and clean his apartment and run his errands. His mind is sharp and I take care of his feet but Sometimes his personal hygiene is a little poor. I was CRISP by the time I got done with both of them....but I was able to relax in the evening and I do feel better today. Nothing a little AMERICAN NINJA WARRIOR won't cure! :) Have a great day everyone!
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79.8 kg
지금까지 감소한: 0 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 2일:
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1391 kcal
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지방: 54.93g | 단백질: 83.76g | 탄수화물: 142.87g.
아침 식사: Lifeway Foods Lowfat Peach Kefir, Tableside Chunky Guacamole, Dave's Killer Bread Good Seed Bread, Coffee with Milk. 점심 식사: Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole, Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Bongards American Cheese Slices, Taylor Farms Ranch Dip, Cucumber (with Peel), Carrots, Nature's Promise Organic Grape Tomatoes, Simply Potatoes Traditional Mashed Potatoes, Venison/Deer Steak. 간식/기타: Watermelon, Watermelon, Lucerne Vanilla Ice Cream Sandwich. 더보기
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주 0.4 kg 감소하기
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