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exactly 1 year ago i was knocked over by a taxi and had 3 toes broken and ligements damaged when he drove over my foot. today is also the day i start with renewed dedication and motivation to get back the the weight and fitness level i was a few years ago... lets get too this thing!
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67.4 kg
지금까지 감소한: 0 kg.
남은양: 7.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 08월 1일:
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1797 kcal
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지방: 98.17g | 단백질: 95.70g | 탄수화물: 145.75g.
아침 식사: Cinnamon, Oat Bran, Clicks Smartbite Raw Seeds Mix, Nutriday Smooth Low Fat Flavoured Yoghurt, DairyBelle Double Cream Greek Yoghurt. 점심 식사: Mayonnaise, Lettuce, Chicken Breast. 저녁 식사: All Gold Tomato & Onion Mix, Minced Beef, Mixed Vegetables (Frozen), All Gold Tomato Sauce, Woolworths Broccoli & Cauliflower Florets. 간식/기타: Jungle Energy Bar Peanut Butter, Almonds, Green Tea, Grapefruit (Pink and Red and White), Carrots. 더보기
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2084 kcal
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운동:
쇼핑 - 30 분, 스탠딩 - 1 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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주 0.3 kg 증가하기
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