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Feel great did well at my TOPS weigh-in lost 1.6 pounds. I'm not going to TOPS for 2 weeks; even a small would be nice for my next TOPS weigh-in on August 15th.
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98.4 kg
지금까지 감소한: 7.7 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 25일:
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1586 kcal
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지방: 67.53g | 단백질: 50.57g | 탄수화물: 199.13g.
아침 식사: Water, Ritz Roasted Vegetable Crackers, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Chiquita Banana, Toasted Rye Bread, Eckrich Olive Loaf, Yellow Mustard, Prima Della Provolone Cheese, La Moderna Fideo, Chicken Vegetable Soup, Tap Water, Regular Coffee. 저녁 식사: KFC Lipton Brisk Green with Peach Tea (16 oz), Unsweetened Iced Tea, Arby's Curly Fries (Small), Arby's Buttermilk Ranch Dressing, Arby's Crispy Chopped Farmhouse Salad. 간식/기타: Fiber One 90 Calorie Brownies - Mint Fudge, Pink Lady Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Smucker's Natural Strawberry Fruit Spread, Kroger Party Pail Vanilla Ice Cream. 더보기
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주 0.7 kg 감소하기
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