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Planning and logging meals and light workouts have paid off. I am creating an awareness NOT an obsession about what I eat and enjoy. I do realize being too slack amounts to sliding back into old habits and weight gain. With a little more effort I know I can lose the weight I picked up. I need to be lighter for my physical well being and I need to be realistic about little indulgences along the way for my mental well being! Have a great day everyone!!!!
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80.3 kg
지금까지 감소한: 0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 25일:
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1569 kcal
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지방: 76.40g | 단백질: 84.41g | 탄수화물: 140.28g.
아침 식사: Coffee with Milk, Coffee with Milk, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Evolution Watermelon Juice, Tyson Foods Teriyaki Chicken Thighs. 저녁 식사: Safeway Select Meat Lasagna. 간식/기타: 2% Fat Milk, Dave's Killer Bread Good Seed Bread, Skippy Creamy Peanut Butter, Sabra Classics Hummus Singles, Crunchmaster Artisan Four Cheese Rice Crackers. 더보기
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주 0.9 kg 감소하기
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