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Thanks for all the support. Had a great time at my daughter's graduation party yesterday. Did not eat much, but what I did was delicious. They had a bunch of sweets, but that doesn't bother me, except ice cream. I love ice cream & sometime give in when it's in front of me. Didn't see any. The most amazing thing was when I weighed this morning, I lost another pound. I'm on a 20 day LC/ Keto/ Paleo Diet. Today is day 6, hope I can see it thru the whole 20 days. Wish me luck.
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89.8 kg
지금까지 감소한: 0.5 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 17일:
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788 kcal
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지방: 46.71g | 단백질: 76.83g | 탄수화물: 17.12g.
아침 식사: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 점심 식사: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Half and Half Cream, Coffee (Brewed From Grounds). 저녁 식사: Deviled Egg, Chicken Drumstick, Extra Lean Deli Sliced Ham, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. 더보기
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주 3.2 kg 감소하기
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