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A funeral and several other errands and projects this week kept me from my usual exercise, so I was pleasantly surprised to see another slight drop on the scale. Need to get back to it, though, so I don't lose the progress I've made so far. I know most of the loss has to come from diet, that I've done pretty well with (total calories OK, but still need to work on carbs -- although most of them are the good kind. I still miss bread and pasta, but not as much as I thought I would.) But I need to keep up the exercise, if for no other reason than if I'm walking, I'm not eating!
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66.1 kg
지금까지 감소한: 8.7 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 16일:
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929 kcal
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지방: 45.02g | 단백질: 33.20g | 탄수화물: 111.47g.
아침 식사: Blueberry Muffins (Dry Mix), Nectarines, Coffee with Skim Milk, Green Giant Hass Avocado. 저녁 식사: Rosa Mexicano Corn Tortilla Chips, Sour Cream, La Preferida Spanish Rice, Chili's Classic Chicken Fajitas, Salsa, Lettuce, On The Border Refried Beans with Cheese (Side), Guacamole with Tomatoes and Chili Peppers. 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Watermelon. 더보기
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2625 kcal
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운동:
목욕 - 30 분, 정원 일 (원예) - 10 분, 앉아있기 - 1 시간 30 분, 운전 - 40 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 숙면 - 8 시간, 휴식 - 1 시간 40 분, 읽기 - 1 시간, TV 시청 - 10 시간, 걷기 (중간) - 5km/h - 20 분. 더보기
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주 0.4 kg 감소하기
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