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I'm so proud! 3 pounds to goal! And today I leave for a week long vacation. I'll remain diligent and be physically active so even if I do indulge, I can work off calories and stay mindful of the big picture.
Thank you Fat Secret buddies for supporting me closer to goal, and helping me learn positive, healthy ways of eating.
Have a great weekend and week everyone!
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62.6 kg
지금까지 감소한: 20.0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 16일:
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1007 kcal
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지방: 58.72g | 단백질: 105.90g | 탄수화물: 11.57g.
아침 식사: Roasted Broiled or Baked Chicken Breast (Skin Eaten), LT Reservage Collagen Replenish Supplement, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Applegate Farms Chicken & Sage Breakfast Sausage. 점심 식사: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Best Foods Real Mayonnaise. 저녁 식사: Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Emerald Natural Walnuts & Almonds 100 Calorie Pack. 더보기
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주 1.6 kg 감소하기
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