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Just 4 lbs from my goal wt. But going to my daughters Graduation party today. I have to build the strength to eat only a little & stay away from the carbs. I know I can do it.
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90.3 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 16일:
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580 kcal
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지방: 26.08g | 단백질: 69.16g | 탄수화물: 16.30g.
아침 식사: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. 저녁 식사: Dasani Bottled Water (16.9 oz), Fresh Selections Cole Slaw, Pork, Green Snap Beans, Pork Chop. 더보기
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주 3.2 kg 감소하기
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