I seem to be stuck :( Weight going up and down by 200 gr . Could be the hormones too , or my body taking a break after losing 8 kg. will try an intermittent fasting next week .
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82.9 kg
지금까지 감소한: 9.1 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 14일:
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1080 kcal
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지방: 73.61g | 단백질: 96.61g | 탄수화물: 9.90g.
아침 식사: Weihenstephan Cream 32% Frisher Schlagrahm, MyProtein Impact Whey Protein (30g), Myprotein Promilk ZERO Added Sugar Chocolate Flavour, Coffee, Hemp Seeds, Biona Organic Coconut Virgin Oil. 점심 식사: Tesco Mixed Leaf Salad, Baked or Grilled Salmon. 간식/기타: Myprotein Promilk ZERO Added Sugar Chocolate Flavour. 더보기
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주 0.1 kg 감소하기
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