blueyedmerle님의 저널, 2007년 10월 22일

Look at your past week/2 of food, if you've kept a diary or try to recall what foods you've been introducing that aren't phase 1 appropriate and try cutting back on some. It may be that your body won't tolerate some of the "allowed" foods. Steady is better than gaining, so keep up the great work!! Maybe add in a little walking, when you can, too. :) Good luck! 

Sounds like you've got it sorted... I have come to realise that my exercise regime is too "gentle", ie not much aerobic content, so I started using my stepper only very occasionally mind you, but it seemed to have paid off! Glad to hear its steady.