As Warren says, green arrow down good! Slow but steady -- Would like to do something to speed it up a bit, but due for blood work next week, so I'm going to stick with what's working till after that. I don't want to do anything drastic that might distort the "normal" numbers since my goal is to reduce the meds I'm taking, not add to them!
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66.5 kg
지금까지 감소한: 8.3 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 8일:
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906 kcal
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지방: 27.56g | 단백질: 65.50g | 탄수화물: 104.81g.
아침 식사: ShopRite Fat Free Cottage Cheese, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. 저녁 식사: Southern Home Tater Tots, Arnold Multi-Grain Sandwich Thins, Sweet Pickle Relish, Five Guys Lettuce, Mustard, Sweet Onions, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 더보기
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2608 kcal
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운동:
앉아있기 - 1 시간 30 분, 운전 - 40 분, 요리 - 30 분, 정원 일 (원예) - 15 분, TV 시청 - 11 시간, 숙면 - 9 시간 5 분, 읽기 - 1 시간. 더보기
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주 0.3 kg 감소하기
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