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i keep staying the same weight. I have a cold so running is out of the question. Food is not very interesting either. Having been doing the food diary as much. For some weird reason I thought winter would be easier. Ha....wrong!!
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87.5 kg
지금까지 감소한: 37.5 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 7일:
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853 kcal
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지방: 26.04g | 단백질: 55.84g | 탄수화물: 90.67g.
아침 식사: Milk, Wonder White Hi Fibre Plus Toast. 점심 식사: Vegetables and Rice Paper Roll with Meat and/or Shrimp. 저녁 식사: Western Star Butter Mini Portions, Wonder White Hi Fibre Plus Toast, La Zuppa Tuscan Chicken &Vegtable. 간식/기타: Aussie Bodies Hplc Bar Chocolate, Chobani Plain Yoghurt 5% Fat, Bega Tasty Cheese Slices, Ocean Blue Smoked Ocean Trout. 더보기
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안정된 체중
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 댓글
Jane, make some nice warm casseroles and stay positive. You are doing so well. Do a bit of googling to find some recipes that interest you. Winter is a bit harder.
2016년 07월 6일 작성이: jtidsy4
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made this yesterday, even fussy son loved it: https://www.weightwatchers.com/nz/recipe/slow-cooked-chicken-risoni-feta-and-oregano-1/5626897bec4c630a34d88e6d
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See maintaining as a victory :-) Colds don't last forever so you can soon get back to running and then you'll be on the move again :-)
2016년 07월 7일 작성이: JustineJones
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Thanks guys. I do love cooking but the cold killed the taste buds. I sat in pure sunshine today. It was glorious. Maintaining was a positive...well who knew I could naturally do that!! Im happier now. I think I will do the treddy tomorrow. .. let the battle of treddy war begin again. ( i love it)
2016년 07월 8일 작성이: jane.coombe
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Yep it's tough... but we can do it! Stay positive xx
2016년 07월 9일 작성이: Saskia785
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