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Yesterday would have been MH's 75th birthday, and we always used his birthday and the 4th of July for a 2 day celebration, and more if it fell on a weekend! Made this holiday harder to get through than some others, and I am fortunate to have friends that keep me busy during those -- although, nowadays most of "keeping busy" involves food!! I miss my younger days when we danced and played off all those calories! If I tried some of that now, I'd have to call AAA to get me home! Well, after a cookout tonight, things will get back to "normal" -- I think I said that before, but hopefully no one will again need rides to doctors/hospitals, etc. that mess up my schedule! (lol) Getting old is not easy!!
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66.7 kg
지금까지 감소한: 8.2 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 4일:
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958 kcal
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지방: 51.62g | 단백질: 34.96g | 탄수화물: 93.69g.
아침 식사: Coffee with Skim Milk. 점심 식사: Quaker Steak & Lube Boneless Chicken Wrap, Culver's Lemon Ice (1 Scoop), Great Value Seasoned Fries, Ranch Salad Dressing, Trader Joe's Carrot & Celery Sticks. 저녁 식사: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large), Green Giant Hass Avocado. 간식/기타: Watermelon. 더보기
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2603 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 쇼핑 - 1 시간, 앉아있기 - 2 시간 30 분, 정원 일 (원예) - 30 분, 걷기 (중간) - 5km/h - 35 분, 숙면 - 8 시간, 휴식 - 3 시간 15 분, 읽기 - 1 시간, TV 시청 - 7 시간. 더보기
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주 0.1 kg 감소하기
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