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week one lower fats and eating less, I have exercised 3 times a week and still no results. I have no idea what I have to do. my measurements are still the same too. feeling frustrated. but I will continue focusing, I won´t go back to bad habits again.
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78.8 kg
지금까지 감소한: 0 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 30일:
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1249 kcal
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지방: 67.72g | 단백질: 86.85g | 탄수화물: 73.12g.
아침 식사: Splenda No Calorie Sweetener Packets, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds), Whole Wheat Bread, Fried Egg without Fat. 점심 식사: Tomatoes, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti. 저녁 식사: Ground Beef (80% Lean / 20% Fat), Avocados, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes. 간식/기타: Turkey Ham, Spinach, Egg White, Pineapple. 더보기
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주 0.1 kg 감소하기
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