StarKeeper님의 저널, 2011년 12월 9일

Ugh!! I feel like I am in limbo!! I seem to be stuck in the same place now, hovering just above the 140 mark. Can't seem to get down to it!! For my height, 140 is the top of my weight range and I want to hit it sooo badly . . . but I just can't seem to get there. I guess I've got to step up the exercise!! *Sigh* It's just sooo cold out now that walking outside isn't working for me anymore. Need to focus more on the other exercises. But - hey - I did buy a new pair of jeans, a size smaller than what I was wearing . . . Yippee!! And these are a almost a little too loose on me (the reason I only bought one pair!) I am waiting to get down to the next size, but I don't want to jinx myself by buying too many!! Oh well, back to my lunch!! Chicken Breast & Salad!! :)
64.3 kg 지금까지 감소한: 12.6 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 12월 9일:
848 kcal 지방: 50.04g | 단백질: 79.37g | 탄수화물: 18.49g.   아침 식사: Hot Tea, Sweet 'N Low, Eggs, Bacon. 점심 식사: Diet Cranberry Splash, Water, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). 간식/기타: Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes, Almonds, Hot Tea, Sweet 'N Low. 더보기
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Try Jillian Michaels "30 day shred". It's short and kicks butt. she adds in some light weights and the higher intensity can really help kick start the scale and get you toned. Just start at level one and work through it. It takes a couple of weeks (depending on your current activity level) to build endurance. There are loads of workout dvds that you can do in your home with only a small amount of space. Think how amazing you will look after the winter. 
2011년 12월 9일 작성이: Suzi161

     
 

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