puhpine님의 저널, 2011년 12월 9일

It was very hard not to weigh-in for one day, and the reward is sh*t
100.2 kg 지금까지 감소한: 11.8 kg.    남은양: 8.2 kg.    다이어트 실행도: 합리적.
주 1.4 kg 증가하기

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Just keep going. The scale doesn't always tell the truth because of fluctuating water weight. I rode my bike 2 hours one day and thought I would see a nice drop the next. I was up 4 pounds. It was just my sore muscles retaining water. I can eat out and stay within my caloric intake and still see a gain from all the sodium in restaurant food. If you are on plan, then it will go away. Look at your chart. your doing great. Those little gains are all a part of weight loss. Tomorrow you can be down 2 pounds.  
2011년 12월 9일 작성이: Suzi161

     
 

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