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It wasn't a loss; weight stayed the same. No TOPS meeting on Monday, because it's 4th of July. Double fines for a gain at next meeting July 11, 20016. I'm determined to weigh in on the 11th with a loss.
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99.4 kg
지금까지 감소한: 6.7 kg.
남은양: 31.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 27일:
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1265 kcal
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지방: 59.29g | 단백질: 55.90g | 탄수화물: 128.89g.
아침 식사: Southern Grove Soutern Grove Pitted prunes, Tap Water. 점심 식사: Regular Coffee, Tap Water, Tortillas Nuevo Leon White Corn Tortillas (, Chicken Vegetable Soup, Barilla Orzo, Prima Della Provolone Cheese, Private Selection Oven Roasted Turkey Breast, Mustard. 저녁 식사: Cheesecake, Deep Fried Potato French Fries (from Fresh), Flour and Water Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Fried Breaded or Floured Pork Chop. 간식/기타: Sundae Shoppe raspberry cream bar, Fit & Active Light String Cheese. 더보기
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안정된 체중
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