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Not a big loss, but, a loss none the less! Stay positive and don't miss a workout because of the weather!!! see ya :)
Follow me on YouTube:
http://www.youtube.com/c/JohnRodriguezstrength
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99.3 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 23일:
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1052 kcal
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지방: 58.37g | 단백질: 87.83g | 탄수화물: 52.75g.
아침 식사: 4 Grain Hard Boiled Eggs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee, Nestle COFFMATE SUGAR FREE HZLNT. 점심 식사: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Boiled Egg. 저녁 식사: Kirkland Signature Turkey Burgers. 간식/기타: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. 더보기
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주 0.2 kg 감소하기
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