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Yes!
It's not exactly an accurate reading because I forgot to weigh myself in the morning, but I'll take it!
My efforts are finally paying off! my next goal is to quit eating after 8 completely (I'm up later so I figure my cut off time should be alittle later)
Today I plan to take a 2 mile walk with my son in his baby backpack (like carrying an extra 20 lb weight) and then do Jillian Michaels body revolution.
Let's go!
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103.0 kg
지금까지 감소한: 0 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 20일:
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1366 kcal
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지방: 56.25g | 단백질: 44.16g | 탄수화물: 184.26g.
아침 식사: Kroger Old Fashioned Oatmeal, Carrots, Bananas, Strawberries, Pineapple, Spinach, Coffee, Watermelon, Cucumber (with Peel), So Delicious Coconut Milk Unsweetened. 점심 식사: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Skippy Roasted Honey Nut Creamy Peanut Butter, Cocoa Powder (Unsweetened), High Protein Cheesy Mac. 저녁 식사: Nabisco Premium Saltine Crackers Original, Trader Joe's Goat's Milk Gouda Cheese. 간식/기타: Lay's Stax Original Potato Crisps, Skippy Roasted Honey Nut Creamy Peanut Butter. 더보기
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주 1.4 kg 감소하기
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