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woohoo!only a small chane on the scales but finally my waist is under 40 inches, hasnt been that since i went on holiday last autumn.
now measure 45-38.5-40 hooray
wedding 2 weeks today so that will also help to keep my motivation up
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78.9 kg
지금까지 감소한: 11.8 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 18일:
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1072 kcal
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지방: 35.29g | 단백질: 42.96g | 탄수화물: 70.28g.
아침 식사: Watsons Skimmed Milk, PG tips Black Tea, Tesco Pure Orange Juice, Raisins, Linwoods Milled Organic Flaxseed, Water, Tesco Whole Foods Walnut Halves, Tesco Value Low Fat Natural Yoghurt. 점심 식사: Tesco Avocado, Tesco Medium Eggs. 저녁 식사: Domino's Pizza Chicken Strippers. 간식/기타: Corona Corona Extra, Corona Corona Extra. 더보기
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주 0.2 kg 감소하기
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