iulani님의 저널, 2016년 06월 16일

Been so busy...gardening season is in full swing and with all the lovely rain we have been getting the weeds and grass are keeping us very active. I have been digging up excess plants and potting them up for more plantings in other areas...i like the thriftiness of plant propagation... I do spend enough at the nurseries, but it's nice to save a few $$$$! I like composting and turning yard waste and kitchen scraps into dirt...yeah, I am a country girl.

I have been taking care of myself and have not recorded a single morsel I have put in my mouth for about 6 weeks. GUESS WHAT??? I have not gained a pound and I have not felt the angst or pressure of food driven obsessions. I feel good! I now, am wondering if I can inch my way down a few pounds without getting all wrapped up in the dieting/exercising obsession.

My family is doing well and taking care of Dad has been pretty carefree as of late. My mother-in-law is as sassy as ever (95) OMG! It is what it is!!!There are little struggles along the way, but all in all...LIFE IS GOOD! I have missed everyone and it was good reading some journals and catching up. Have a great day everyone!
79.4 kg 지금까지 감소한: 0 kg.    남은양: 6.8 kg.    다이어트 실행도: 합리적.
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It sounds like you have done a great job maintaining and I am sure with a little tweaking of what you are already doing you will be able to inch down a few pounds.  
2016년 06월 16일 작성이: TheNaturalState
Glad to hear it is all going so well for you. I believe that has to be the ultimate goal, to naturally do what you need to do to maintain weight without the outside imposition of tracking and then obsessing about "results." You inspire me! 
2016년 06월 16일 작성이: trackin64

     
 

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