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I might have lost some water weight, the whole ketosis thing w/the stix can't be entirely accurate - but I'm hopeful for good trace amounts for the next month...
I just love being able to eat mayonnaise with eggs again freely...and avocado for breakfast is to die for!
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68.0 kg
지금까지 감소한: 1.4 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 14일:
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1671 kcal
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지방: 119.79g | 단백질: 118.23g | 탄수화물: 22.93g.
아침 식사: Best Foods Real Mayonnaise, Half & Half, Spectrum Organic Virgin Coconut Oil, Trader Joe's Half & Half, Best Foods Real Mayonnaise, Calavo Avocado. 점심 식사: Snak Club Raw Almonds, Kirkland Signature Walnuts, Trader Joe's Cheddar 55% Reduced Fat Celtic Paddy Joe's, Kirkland Signature Seasoned Roast Beef, Trader Joe's Half & Half. 저녁 식사: Guerrero Chicharrones (Fried Pork Rinds), Cooked Salmon. 간식/기타: Los Altos Queso Requeson, Navitas Naturals Organic Raw Chia Seeds, Fitmiss Delight, Silk Unsweetened Cashew Milk, 4 Grain Hard Boiled Eggs, Best Foods Real Mayonnaise. 더보기
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주 2.4 kg 감소하기
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