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Didn't have a good weigh in at TOPS tonight gained a pound. I have to go back to exercising to my swing CD. Bought a Pedal cycle at a garage sale but need instructions to program it; going to call the manufacturer to get them.
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99.4 kg
지금까지 감소한: 6.7 kg.
남은양: 31.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 06월 13일:
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1188 kcal
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지방: 33.92g | 단백질: 46.73g | 탄수화물: 179.49g.
아침 식사: Fit & Active Strawberry Banana Nonfat Yogurt, General Mills French Toast Crunch, Tap Water, Regular Coffee, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Regular Coffee, Tap Water, Prima Della Provolone Cheese, Eckrich Olive Loaf, Tortillas Nuevo Leon White Corn Tortillas, Progresso Light Chicken & Dumpling Soup. 저녁 식사: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast & Black Forest Ham. 간식/기타: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Sundae Shoppe raspberry cream bar, Prairie Farms Dairy French Onion Dip, Cucumber (Peeled), Cucumber (Peeled). 더보기
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3297 kcal
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운동:
쇼핑 - 15 분, 샤워 - 20 분, hanging and folding laundry - 20 분, 요리 - 10 분, 설거지 - 16 분, 숙면 - 6 시간, 휴식 - 10 시간 39 분, 걷기 (느리게) - 3km/h - 1 시간, TV 시청 - 5 시간. 더보기
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주 0.5 kg 증가하기
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 댓글
No worries on the lb gained. Yes I miss your dance posts. Lol. Good find on the bike, hopefully you can get it programmed. Good luck D!
2016년 06월 13일 작성이: Mistybenner
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Thanks Misty, I miss the dancing exercise too!
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2016년 06월 14일 작성이: kathleenscanlan
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Thanks for your support. I wasn't able to get any instruction on the pedal cycle. I'm going to use anyway, the built-in pedometer doesn't work and won't know how calories I burned. At least I'll be getting the exercise.
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