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Every little bit counts!
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 13일:
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1697 kcal
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지방: 64.26g | 단백질: 67.00g | 탄수화물: 234.16g.
아침 식사: Carrots, Egg, Strawberries, Bananas, 1% Fat Milk, Pineapple, Spinach, Honey, Coffee, Cucumber (with Peel), Watermelon. 점심 식사: Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). 저녁 식사: Butter, Strawberries, Kroger Old Fashioned Oatmeal, Clover Honey. 간식/기타: Au Bon Pain Iced Mocha Latte (Small), Snak Club Raw Almonds, Doritos Cool Ranch Tortilla Chips. 더보기
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3221 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 운전 - 3 시간, 휴식 - 16 시간, 숙면 - 4 시간. 더보기
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주 0.1 kg 감소하기
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 댓글
Exactly. Slow and steady is the pattern you want.
2016년 06월 13일 작성이: Five-Two Cowboy
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Some days I just want it all gone! But I have to remind myself that Rome wasn't built in a day and if I crash diet, I lose, but I end up losing the battle in the end. Thank you for the encouragement!
2016년 06월 14일 작성이: wallisrox
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It's a lifestyle change. Do the work, be honest with yourself, and please be patient. You're on your way!
2016년 06월 14일 작성이: Five-Two Cowboy
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nice Wallisrox...a drop is still a drop...you are moving in the right direction- one step closer to your goal & one step further from where you used to be. remember to always celebrate all victories - big and small. try not to focus only on the scale...sometimes you might find that your body shape is changing as well as your clothes getting loose.FiveTwoCowboy is soooooo right...its a lifestyle change not a "diet/phase"... slow and steady usually works better...just keep at it, take it a day at a time and you can do it!
2016년 06월 16일 작성이: nicki225
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