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No change for the past several days -- have to keep reminding myself it has only been 4 days. I think you get used to seeing a drop every couple of days and when it doesn't happen, it's easy to think something is wrong. I do need to be more consistent with the exercise, it's too easy to "get busy" and not really do anything. Have a function coming up this weekend where I have no control over the menu, will have to do what I can by being selective. Hopefully, they will have something reasonable.
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68.1 kg
지금까지 감소한: 6.7 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 10일:
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912 kcal
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지방: 52.85g | 단백질: 56.26g | 탄수화물: 70.11g.
아침 식사: Kroger Honeydew Melon, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk, Green Giant Hass Avocado. 점심 식사: Blue Diamond Whole Natural Almonds. 저녁 식사: Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gorton's Classic Grilled Salmon, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. 간식/기타: Twizzlers Cherry Bites, Watermelon. 더보기
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2451 kcal
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운동:
정원 일 (원예) - 10 분, 앉아있기 - 1 시간 30 분, 걷기 (느리게) - 3km/h - 15 분, 운전 - 1 시간, TV 시청 - 7 시간, 숙면 - 8 시간, 휴식 - 4 시간 19 분, 걷기 (중간) - 5km/h - 16 분, 읽기 - 1 시간 30 분. 더보기
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안정된 체중
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